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<title><![CDATA[How to Start Cognitive Behavioral Therapy (CBT) at Home for Your Child]]></title>
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<description><![CDATA[Learn how to start Cognitive Behavioral Therapy (CBT) at home for your anxious child. Board-certified pediatrician Dr. Andrew Nash shares 6 practical CBT techniques parents can use, including thought challenging, gradual exposure, and recommended workbooks.]]></description>
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<title><![CDATA[How Much Anxiety Is Normal in a School-Age Child?]]></title>
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<pubDate>Wed, 11 Mar 2026 00:00:00 +0000</pubDate>
<description><![CDATA[Is your child's anxiety normal or something more? Board-certified pediatrician Dr. Andrew Nash helps parents distinguish between typical childhood worries and anxiety that needs support.]]></description>
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<title><![CDATA[5 Things Parents Can Do to Help Their Child with ADHD Succeed in Middle School]]></title>
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<pubDate>Sun, 22 Feb 2026 00:00:00 +0000</pubDate>
<description><![CDATA[Struggling with middle school and ADHD? Board-certified pediatrician Dr. Andrew Nash shares 5 proven strategies parents can use to help their child with ADHD stay organized, build routines, and succeed academically.]]></description>
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<title><![CDATA[Why Your Child Should Play the Guitar: Mindfulness Through Music]]></title>
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<pubDate>Fri, 23 Jan 2026 00:00:00 +0000</pubDate>
<description><![CDATA[Discover how learning guitar can help your child practice mindfulness, reduce screen addiction, and improve focus. Dr. Andrew L. Nash explains the benefits of music for children's mental health and development.]]></description>
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<title><![CDATA[Is My Child Getting Good Quality Sleep? Signs & Solutions]]></title>
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<pubDate>Sun, 21 Dec 2025 00:00:00 -0800</pubDate>
<description><![CDATA[Learn how to identify quality sleep in children with ADHD and anxiety. Dr. Andrew L. Nash shares expert tips on sleep hygiene, bedtime routines, and strategies to improve your child's sleep for better focus and emotional regulation.]]></description>
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<title><![CDATA[What is Mindfulness and How It Can Help Your Child with Anxiety and Focus]]></title>
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<pubDate>Sun, 07 Dec 2025 00:00:00 +0000</pubDate>
<description><![CDATA[Discover how mindfulness practices can reduce anxiety and improve focus in children and teens. Dr. Andrew Nash shares evidence-based techniques and simple exercises for kids.]]></description>
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<title><![CDATA[Why is my child Anxious? Understanding the Childhood Anxiety Epidemic]]></title>
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<pubDate>Sun, 30 Nov 2025 00:00:00 -0800</pubDate>
<description><![CDATA[Discover why anxiety in children and adolescents has exploded. Learn about the contributing factors including technology, diet, and environment, and what you can do to help your child manage anxiety effectively.]]></description>
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<title><![CDATA[Five Signs Your Child May Have ADHD]]></title>
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<pubDate>Sun, 23 Nov 2025 00:00:00 +0000</pubDate>
<description><![CDATA[Five signs that your child may have ADHD — what to watch for and first steps parents can take.]]></description>
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<title><![CDATA[The Importance of Nutrition in Managing ADHD and Anxiety in Children]]></title>
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<pubDate>Sun, 16 Nov 2025 00:00:00 +0000</pubDate>
<description><![CDATA[Discover how proper nutrition can help manage ADHD and anxiety in children. Learn which foods to avoid, essential nutrients for brain health, and evidence-based supplement strategies from Dr. Andrew L. Nash.]]></description>
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<title><![CDATA[Understanding ADHD in Children: Signs, Symptoms, and Support Strategies]]></title>
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<pubDate>Wed, 15 Jan 2025 00:00:00 +0000</pubDate>
<description><![CDATA[Learn to recognize ADHD symptoms in children and discover effective support strategies. Dr. Andrew L. Nash provides expert insights on diagnosis, treatment options, and practical parenting tips for managing childhood ADHD.]]></description>
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